Bee pollen powerful source of health

Generally in my home we take pollen as a complement to fight anemia ( 3 TBS per day taken with water) and many people use bee pollen for this reason, but it has many other benefits. What many people don't know that he is considered too as :
1.Anti aging
2.Anti inflammatory
3.Antibacterial
4.Cancer preventer
5.Helps with asthma
6.Helps with depression
7.Facilitate digestion
8.Energy booster
9.Lowers blood pressure
10.Lowers bad cholesterol
11.Treats diabetes
12.Fights allergy
13.Improves libido

Ginger for hair loss and dandruff

Make fresh ginger puree or jus and add few drops of olive oil, then apply it to your hair and massage your scalp gently. Let it for 15 min then wash your hair simply with shampoo.
With his natural antiseptic character the ginger kills scalp bacteria and treats dandruff. It is also rich of magnesium and vitamins that reduces hair fall and makes it stronger and healthier.

Gas pain natural remedy

A freind of mine asked me to post about a home remedy for gas pain, and I promessed him to post about it.
Who hasn't suffered from gas pain in some periods of life or may be constantly ?
Gas pain may sound small problem that will be gone after a while, but it can be very annoying, imagine that you won't be able to concentrate on work if you're working, on exam or class if you were a student, on meetings, parties.. and all public or social events.
First of all, try to understand from where it comes, and see if it's not so severe that you should take medicine.
If it's not, nothing is better than the natural way, the herbal tea that you can find in the pharmacy for gas pain can be very helpful.
But if you want to make the herbal tea yourself then here are some natural herbs which are good for Gas pain and tips that you can do :
1. Tip number one is changing your way of living, if you don't practice sport or you're not an active person you don't move a lot you sit a lot try to change that or maybe you were an active person before but your way of life has changed recently. Take a walk rather than you take a bus !
2. Tip number two besides of being active or practicing sport, drink a lot of water.
3. Tip number three is chewing food throughoutly, the more you chew it throughoutly the more you digest it faster.
4. Tip number four is drinking one of the herbal tea below after the meal to improve the digestion of food if you still find a difficulty in digestion :
*Ginger tea or you can add grated ginger to your salad instead.
*Pepermint tea.
*Chamomile tea.
*Anise seeds tea.
*Fennel seeds tea.
*Parsley seeds tea.
*Cinnamon tea.
*Cardamom tea.
*Apple cedar vinegar has been helpful too to some people, add one teaspoon apple vinegar to a glass of water.
If you have any question about making herbs tea or their proportions, seed's proportions or any question just ask and I'll answer you !
Finally try to relax because sometimes it is just a matter of stress. Some Yoga poses may be helpful too !

Dark circles homemade remedy

Mix the juice of one lemon with the juice of one tomato.

Put it gently on your under eyes.

Leave it for 15 minutes.

Then wash it.

Brown to dark natural hair colouring with Henna

You'll need : 

-One cup of Natural Henna powder
-Black tea ( enough to make a dough with )
-Few drops of olive oil
-Few drops of lemon juice ( or vinegar, or grapefruit )
-A bowl

Make some strong tea, and leave to infuse until very dark. Strain out the leaves, or remove the teabag.
Irrigate the Henna in a bowl with the warm black tea you've prepared, until it becomes a soft paste.
( try not using your hand )
Let the Henna paste rest for 2 hours before using.
Then it will be ready to use.
( Put gloves when applying )
Don't forget to cover up your hair with plastic cover after applying.
Leave it for 30 to 45 minutes.
Wash it with a gentle shampoo.

*Your color will be darker every time you repeat the process.
*Henna is very efficient for hair loss and scalp diseases. And it gives a natural shine to the hair.

Anti aging Banana face mask

This is another way to make your face look more beautiful, young and glowing.
Bananas contain vitamin C, A and B6 which play vital role in maintaining the integrity and elasticity of the skin It's a good moisturizer and perfect repair of damaged, dull skin. It's not a face natural treatment only, it exists lot of masks of bananas for skin, foot, hair repair... Bananas can do miracles !
Honey has antioxidant properties which fight against skin damage and skin aging and is good for treating acne besides it soaks up impurities from the pores of the skin.

Mash half a ripe banana until it has a smooth texture and mix it with three tablespoons of honey.
Put it on your face for 30 minutes as maximum, then clean with cool water.
You can add few drops of lemon juice if your skin is very oily.
You'll see clearly that your skin is very supple and soft, you'll have the skin of a baby !
Despite that bananas will keep your skin moisturized ( it's not like lemon ) but try not to do it more than once a week protecting your skin from dryness.

Lemon and skin lightening

Lemon is the best natural remedy if your skin is tired, oily, old or if you have neglected your skin for long time, lemon will give it natural glow, tightening, and you'll notice that the few acne you have won't be existing any more and prevent them from appearing.

One of the easiest home remedy you can do :

Take half a lemon and massage your face gently with it, or you can just apply the juice of half a lemon, leave it a couple of minutes and clean it with cool water when it dries.
You can repeat the process once a week not more or else you'll risk to have a dry skin.

Lemon is good in lightening and tightening any other part of your skin, you can also use it in the dark places like the elbows, and it is helpful too in cellulite parts.